According to one of my favorite new yoga websites theyogaburnreview.com, about 30% of Americans suffer from shoulder-neck complaints! Here you can find out interesting facts about the cervical spine and how you can do something good for your shoulder-neck area with yoga. The neck is probably the most familiar structure of the shoulder-neck area. Its …

For me personally, yoga is not a sport or fitness. It’s much more than that. A philosophy of life that adapts to me and my needs. Yoga strengthens my body and mind. Yoga helps me to feel good after my running sessions and reduces my muscle soreness. Yoga lets me start the day balanced and …

The term fitness beginner is widely used to refer to the athlete who follows a regular fitness workout for less than 7 months. As a beginner, pay particular attention to learning a clean technique and movement execution. Wrong ambition is out of place here. Your joints, tendons, muscles, and ligaments need the time to get …